“I had no idea what was coming but I knew it would be intense.”[1] You’re a dad...
Men’s groups have existed as long as human communities themselves, taking vastly different forms across cultures and eras. Today,...
Sunlight Cycles: The Rhythm of Renewal Every morning, sunlight spills across my kitchen table, regardless of what happened the day...
Let me tell you something that took me years — and a lot of unnecessary suffering — to understand....
Last week, I told you I would give you my perspective on striking a balance between the pursuit of health...
It’s 3:00 AM. You’re checking your phone for the tenth time tonight to confirm that the minutes are crawling by....
Even at a young age I felt the force of my anger and how it set me apart from others....
In prehistoric times, when a telephone rang in a home, all denizens would joyously scurry towards the device as if...
Every craving has a schedule. Smokers often say they light up “when they feel like it.” But research in neuropharmacology...
Yes, we’ve all heard about manic or bipolar artists. Van Gogh cut off his ear, for goodness sake, was he...
There is a moment after the tower falls, after the collapse of the life we were living; the dust has...
Uncomfortable with depression Mentally, sometimes it’s like we’re still living in the dark ages. It’s uncommon to talk about your feelings....