By Paula Span It started with a high school typing course. Wanda Woods enrolled because her father advised that...
Understanding Driving Anxiety in Context When I talk about driving anxiety in this context, I’m referring to being afraid to...
When most of us think of Bipolar Disorder, we think of Ye, formerly known as Kanye. Disrupting Taylor Swift’s...
By Kara Gavin People with cancer, heart disease and other conditions have come to expect treatments that their medical...
By Tony Leys SPENCER, Iowa — This town’s hospital is a holdout on behalf of people going through mental...
The conversation around trauma has become mainstream, as people seek to understand the effects of stress and emotional wounding...
By Martha A. Lavallie Getting fewer than 7 hours a night might not seem like a big deal, but it...
If you love yourself it doesn’t matter if other people don’t like you because you don’t need their approval...
For thirty-three years, I’ve worked with alcoholics and addicts struggling with trauma. Most of my clients come to...
By stepping away from daily stressors and immersing yourself in new experiences, you give your body and mind a chance...
“Bro, you been lifting? Looking jacked!” Compliments like these gave me life – the validation I needed to hear....
Here’s a difference between fighting mental health struggles and suffering from them. To be fighting, you have to be...