We train our heart, muscles and bones—but regular exercise may also be valuable for maintaining brain health as we age....
I have been a clinician specializing in men’s mental health for more than fifty years. Professionally, the work began...
We are thrilled to be previewing the Human Experience Specialist Certification Course that launches in October. Join the inaugural...
A specialist’s look at the physical, hormonal, and workload factors behind chronic fatigue in working women — and what actually...
— By Liz Hamilton for Sleeping.com Sleep has entered health conversations with the same seriousness given to diet and exercise,...
Yoga teacher and nervous system educator Lindsey Ewert survived a hit-and-run that left her with a traumatic brain injury and...
By Harvard Gazette Excerpted from “Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well” by Daniel...
By Christina Flach, celebrity makeup artist, Founder of Pretty Girl Makeup Screenshot I’ve always loved golf. For me, a day...
By Pamela Ling I’ve spent my career protecting kids from Big Tobacco. But you don’t need to be an...
By the time we reach midlife, many of us have quietly accepted a story that isn’t true. We begin to...
This is the third in a series of articles I’m writing about what I am learning about life, love,...
Last week, I ran the most miles I’ve ever run — 120. It is part of the journey of being...