Whether you’re getting up early to hit the gym before work or you’re headed to an evening exercise class, you...
Bentonite clay has become popular once again. But this time, it’s especially being promoted for its use in a detoxifying...
In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes...
For most people, taking care of their oral health means brushing, flossing, and visiting the dentist twice a year. Some...
Ready to discover the power of protein in achieving your weight management and muscle building goals? Our newest (and free!)...
I started making my own DIY lip balm years ago after my favorite healthy brand of chapstick added soy and...
Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body...
Ingredients to Die For Wax melts come in many different colors and fragrances. While scents like sea salt, passionfruit, honeysuckle,...
For a health-conscious family, it’s important to prioritize healthy food storage. Since we work hard to buy and prepare whole,...
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through...
ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions....
Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories,...