Heart-healthy eating is having a moment and for good reason. The foods you choose today play a big role in...
Girl Scout cookies are popular this time of year. It’s estimated that over 200 million of those crunchy, chewy, addictive...
Open any feed these days and the number of ads pushing “healthy habits” can feel overwhelming. From face yoga videos...
Maybe you’ve seen microgreens at your local farmer’s market or farm to table restaurant. These little green plants are similar...
It’s Monday. You’re motivated, refreshed, and ready to log everything. By Thursday, you’ve got it down: your morning latte, the...
Parents ask me about food more than almost anything else. After all, I’m the natural health lady, so of course...
Added sugar has become nutrition’s favorite villain, and honestly, it’s not totally undeserved. Eating too much of it over time...
Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that...
Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip...
When I was pregnant with my first child, my friends and relatives literally gave me 11 bottles of baby lotion....
Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating...
There are seasons when life feels (extra) full. Meals still need to happen, kids still get hungry (often earlier than...