It’s Monday. You’re motivated, refreshed, and ready to log everything. By Thursday, you’ve got it down: your morning latte, the...
Parents ask me about food more than almost anything else. After all, I’m the natural health lady, so of course...
Added sugar has become nutrition’s favorite villain, and honestly, it’s not totally undeserved. Eating too much of it over time...
Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that...
Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip...
When I was pregnant with my first child, my friends and relatives literally gave me 11 bottles of baby lotion....
Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating...
There are seasons when life feels (extra) full. Meals still need to happen, kids still get hungry (often earlier than...
Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy...
I’ve been known for my unconventional skincare methods. They often involve herbs or essential oils and sometimes rubbing ice or...
Coming back from injury isn’t just about physical therapy and training—it’s about fueling your body the right way. For Basketball...
I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again,...