Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one...
There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our...
After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset...
Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of...
As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been...
I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach...
Last year, I had a small remodeling project that got a little out of hand. It eventually led to me...
If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less....
I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick...
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep...
In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe...
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now....