I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This...
What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy...
A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle...
Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon...
Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I...
I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the...
If you are wondering how to travel with a GLP-1, you have come to the right place. Traveling with injectable...
Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t...
Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures...
I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great...
Mother’s Day brunch is about more than what’s on the table. It’s about gathering, slowing down, and making something that...
Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I...