If you’re looking for simple tips on how to drink more water, the good news is it doesn’t have to...
You’d think that with lots of kids that mornings would be complete chaos around here. However, I’ve learned that taking...
If you’ve been disappointed by baked egg rolls before, be prepared to be delighted by air-fried ones. The dry, constantly...
For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating....
Grilling peaches makes them extra juicy and sweet, providing a perfect counterpoint to grilled chicken and earthy French lentils in...
I spent years doing everything right for sleep. Taking magnesium, no screens, cool bedroom, and still waking at 3 am...
This fresh, yet homey, vegan rice bowl gets a hefty dose of flavor from an almond-basil pesto and fresh lemon...
Every spring one of the things I look forward to most is getting back in the garden and yard. Living...
Lean chicken breast stays tender and juicy under a flavorful hummus coating that adds richness, fiber, and a boost of...
Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my...
Start on the stovetop, finish in the oven—this frittata is simple and delicious. A light mix of egg whites and...
I’ve had a garden for many years now and every Spring I look forward to getting my hands back in...