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Living Healthy

Asparagus Rice Bowl with Almond Pesto

  • 3 weeks ago

This fresh, yet homey, vegan rice bowl gets a hefty dose of flavor from an almond-basil pesto and fresh lemon...

Living Healthy

Spring Garden Checklist For An Easier Garden Season

  • 3 weeks ago

Every spring one of the things I look forward to most is getting back in the garden and yard. Living...

Living Healthy

Baked Hummus-Crusted Chicken | MyFitnessPal

  • 4 weeks ago

Lean chicken breast stays tender and juicy under a flavorful hummus coating that adds richness, fiber, and a boost of...

Living Healthy

Why I’m Stepping Off the Drama Triangle

  • 1 month ago

Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my...

Living Healthy

Spinach & Potato Frittata | MyFitnessPal

  • 1 month ago

Start on the stovetop, finish in the oven—this frittata is simple and delicious. A light mix of egg whites and...

Living Healthy

Spicy Asian Cucumber Salad Recipe

  • 1 month ago

I’ve had a garden for many years now and every Spring I look forward to getting my hands back in...

Living Healthy

Tempeh Reubens

  • 1 month ago

Fermented soybean-based tempeh has a “meaty” texture and a mild flavor that’s a blank canvas for marinades like the mustard-based...

Living Healthy

My Take on Hormone Replacement Therapy (and What I’ll Do)

  • 1 month ago

Hormones are one of those topics that eventually find their way into almost every conversation about women’s health. At some...

Living Healthy

Top 10 Foods That Help You Feel Full

  • 1 month ago

Ever finish a meal only to find yourself reaching for a snack not long after? You’re definitely not alone. Sometimes...

Living Healthy

Homemade Herbes de Provence Spice Mix Recipe

  • 1 month ago

I’m never without homemade herbes de Provence in our kitchen. Abundant in the south of France, this spice mix really...

Living Healthy

Mushrooms, Brussels Sprouts & Tofu Grain Bowls

  • 1 month ago

This recipe is like a toolbox for gut health, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous...

Living Healthy

My Natural Spring Cleaning Checklist (Room by Room)

  • 1 month ago

I’ve written many times about how I clean my house with natural cleaners. Now to check off something that’s been...