In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But...
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral...
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s...
I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it...
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started...
This is a really easy slow-cooker salsa chicken recipe that makes a versatile meal. It tastes very similar to the...
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,...
I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more...
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of...
In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient...
Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick...
Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet,...