Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk...
Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees...
I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People...
Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for...
In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But...
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral...
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s...
I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it...
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started...
This is a really easy slow-cooker salsa chicken recipe that makes a versatile meal. It tastes very similar to the...
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,...
I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more...