In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe...
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now....
Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!)...
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if...
It seems the page you're looking for has disappeared. But we do have some other cool stuff to share. Just...
We eat a lot of salads around here so I like to change up the dressings we use. While I’m...
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr....
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know...
Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe...
There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise...
In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent...
I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought...