Last year, I had a small remodeling project that got a little out of hand. It eventually led...
If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and...
I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community...
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food,...
In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often....
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic...
Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with...
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets....
It seems the page you’re looking for has disappeared. But we do have some other cool stuff to...
We eat a lot of salads around here so I like to change up the dressings we use....
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro...
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may...
