As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been...
I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach...
Last year, I had a small remodeling project that got a little out of hand. It eventually led to me...
If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less....
I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick...
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep...
In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe...
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now....
Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!)...
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if...
It seems the page you're looking for has disappeared. But we do have some other cool stuff to share. Just...
We eat a lot of salads around here so I like to change up the dressings we use. While I’m...