“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr....
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know...
Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe...
There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise...
In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent...
I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought...
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of...
I’ve enjoyed making my own lipstick with natural ingredients but sometimes a girl needs a little lip gloss. A natural...
Toothpaste has been a passion of mine ever since I learned teeth can be remineralized. I used to always make...
Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight....
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with...
Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing...