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Food & Nutrition

Healthy Peanut Butter Brownie Balls

  • 1 year ago

These healthy peanut butter brownie balls were one of our first videos to ever go viral on YouTube. So many...

Food & Nutrition

Banana Bread Donuts

  • 1 year ago

Freshly baked Banana Bread Donuts, anyone? Yes, you heard that right — homemade donuts that taste like deliciously soft banana...

Keto

Mastectomy Chest Wall Pain Update

  • 1 year ago

Over the last year or so, I’ve written about my experience with a breast cancer diagnosis, and recently, about the...

Food & Nutrition

One-Pot Ground Beef Ramen Noodles

  • 1 year ago

These One-Pot Ground Beef Ramen Noodles are a jazzed up version of the instant noodles you know and love. Juicy...

Food & Nutrition

Greek Yogurt Berry Muffins

  • 1 year ago

These Greek Yogurt Berry Muffins are SO fluffy and moist thanks to our (not so secret) ingredient — Greek yogurt!...

Keto

Gluten Free Irish Soda Bread

  • 1 year ago

As a Jew, Gluten Free Irish Soda Bread recipes aren’t part of my culinary heritage, but then again, neither is...

Diet and Weight Loss

Strong Body Power Blast

  • 1 year ago

Today I have an amazing workout to strengthen your entire body! This workout will work your body from head to...

Diet and Weight Loss

How to Keep Progressing as Your Body Adapts to Your Training

  • 1 year ago

How do we get past plateaus in our training? If you’ve ever wondered how to keep progressing on the foundation...

Food & Nutrition

Roasted Vegetable Quinoa Bowl

  • 1 year ago

Jump to Recipe Print Recipe This flavorful roasted vegetable quinoa bowl is ideal for meal prepping! Keep it vegetarian or...

Food & Nutrition

What’s in season: May

  • 1 year ago

From juicy immune-boosting citruses to crunchy superfood carrots, in this illustrated seasonal produce guide, you will find a list of...

Fitness & Exercises

The Signs & Symptoms Of Glaucoma: What To Do

  • 1 year ago

Glaucoma is an eye condition that is relatively common, particularly in older people. It is generally caused as a result...

Fitness & Exercises

Aging Gracefully: 10 Tips for Managing Hormonal Changes

  • 1 year ago

As we age, our bodies undergo various transformations, and one of the most significant changes is the shift in our...