Every spring one of the things I look forward to most is getting back in the garden and yard. Living...
Lean chicken breast stays tender and juicy under a flavorful hummus coating that adds richness, fiber, and a boost of...
Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my...
Start on the stovetop, finish in the oven—this frittata is simple and delicious. A light mix of egg whites and...
I’ve had a garden for many years now and every Spring I look forward to getting my hands back in...
Fermented soybean-based tempeh has a “meaty” texture and a mild flavor that’s a blank canvas for marinades like the mustard-based...
Hormones are one of those topics that eventually find their way into almost every conversation about women’s health. At some...
Ever finish a meal only to find yourself reaching for a snack not long after? You’re definitely not alone. Sometimes...
I’m never without homemade herbes de Provence in our kitchen. Abundant in the south of France, this spice mix really...
This recipe is like a toolbox for gut health, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous...
I’ve written many times about how I clean my house with natural cleaners. Now to check off something that’s been...
This vegetarian white bean and tomato ragout only calls for a handful of ingredients, so the quality of each ingredient...