Women Need 2X This Essential Mineral As Men—You’re Probably Low

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We won't sugarcoat it: Iron deficiency in women is alarmingly common. A study published in 2021 estimated that about 17% of menstruating women1 are deficient in iron. And a 2023 study published in JAMA found that up to 40% of girls between the ages of 12-212 had low levels of this essential mineral.

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