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How to live longer: The delicious dark treat shown to reduce heart attack risk by 66%
Polyphenols, a type of antioxidant, have recently been in the spotlight as researchers uncover their numerous health benefits.
New findings from the New Zealand Institute for Plant & Food Research Ltd. show that polyphenols can break down into molecules that help beneficial microorganisms found in the digestive system.
In short, they can support gut health, which is increasingly being recognised as vital to our overall well-being.
Source: | This article first appeared on Express.co.uk
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