If you have a job that makes you sit at a desk most of the time, by the end of the workday you might feel stiff and exhausted.
At that point, “it might seem overwhelming to drum up the energy to then go work out,” said Danielle Boles, a behavioral psychologist who studies the impact of mind-set on behavior. But what if you could flip that state of mind around?
“The other mind-set would be, ‘I’ve been sitting all day, I cannot wait to move,’” Dr. Boles said. In both cases, she added, the situation is the same — only the framing is different.
Read the whole story (subscription may be required): The New York Times
More of our Members in the Media >
