We won't sugarcoat it: Iron deficiency in women is alarmingly common. A study published in 2021 estimated that about 17%...
Don’t get me wrong: Self pleasure is extremely important. Studies show masturbation can improve sleep1, raise estrogen levels2, boost self...
If you suspect you're dealing with a narcissist, you'll first want to look out for a few personality traits: constantly...
Sagittarius season kicks off this week alongside fiery Mars—but Saturn might have other plans in store. Here's your horoscope.Original Article
We’ll wager everyone wants to be a happier person. Well, take it from Morgan Housel: Finding lifelong happiness isn’t about...
One of my main goals in 2023 was to optimize my sleep; I've seen firsthand how quality sleep improves workouts,...
If you've ever felt personally victimized by your own PMS irritability, you're not alone. While other PMS symptoms like cramps...
It's no secret that getting enough physical activity is essential to our overall health, but we need to talk about...
Insulin resistance does not often cause symptoms but is a key precursor to Type 2 diabetes. Many doctors also opt...
When you hear the term "healthy coffee," you may immediately jump to preparation. A healthier cup probably has less refined...
Post-dinner bloat is the worst, especially when it happens late in the evening. While scheduling your last meal earlier in...
You can love and hate a person. You can feel excited and fearful about what you're going to do next....