By Christina Flach, Celebrity Makeup Artist & Founder of ITB Brands When the world finally quiets down and the hustle fades into...
The U.S. Food and Drug Administration is warning Americans about the ever-increasing and potentially deadly recreational use of nitrous oxide...
Smart, satisfying, and nutrient-dense, cauliflower is a must-have in the kitchen for those who prioritize wellness without compromising on flavor....
By Nicole Arseneau, wellness advocate & founder of Innerstrong Fitness In my two decades guiding women through transformative health journeys,...
Too many guys have been told that midlife is a crisis, and that everything is downhill from there. That...
By Daryl Lovell-Syracuse In March, Utah became the first state to prohibit the addition of fluoride to the state’s...
The common oat (Avena sativa) is a species of cereal grain grown for its seed, which is known by the...
Sweat-soaked roots, frizzy strands, and a greasy scalp — summer can be tough on your hair. But what if you...
By Indu Subramanian Some of my fondest memories as a medical trainee and junior attending revolve around food and...
Laneah Bryan is US Flag Football Player for the year 2023, 2024 and 2025. She lives in El Paso Texas....
Like most males, I have been concerned with birth control most of my life. When I was a teenager...
The most dangerous fat lies around the organs, deep within the belly. The fat in the abdominal area functions differently from fat elsewhere in...