I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it...
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started...
This is a really easy slow-cooker salsa chicken recipe that makes a versatile meal. It tastes very similar to the...
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,...
I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more...
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of...
In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient...
Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick...
Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet,...
If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of...
Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased...
Seasoned salt is one of those seasoning blends that can be used on almost anything. I usually keep a pint...