Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are...
Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition....
If you’ve been following me for a while, you know I love recipes that are simple enough for a busy...
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel...
When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big...
Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according...
With a houseful of kids I’m always hunting for easy breakfast ideas. It needs to be high protein, fast, and...
You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a...
Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly...
At MyFitnessPal, we’re always rooting for you—and this summer’s release delivers new ways to cheer you on while making food...
Call me weird, but oral health has always fascinated me. And it’s more than just brushing your teeth twice a...
August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby...