Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using...
Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also...
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a...
Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and...
Halloween and I have a complicated relationship, at least since I became a mom. Trick-or-treating is a fun tradition, but...
Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk...
Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees...
I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People...
Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for...
In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But...
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral...
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s...