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Food & Nutrition

Slow Cooker Chili

  • 1 year ago

It doesn’t get better than slow cooker chili! This is the best slow cooker chili recipe you’ll find, made with...

Food & Nutrition

One-Pot Whole Roasted Chicken with Spanish Rice and Veggies

  • 1 year ago

Delve into a heartwarming fusion of robust flavors with this oven-roasted Whole Chicken with Spanish Rice and Veggies; a delightful...

Keto

Easy Baked Apples Recipe with Cinnamon

  • 1 year ago

Autumn isn’t complete for our family without this quick Easy Baked Apples recipe made with a handful of healthy ingredients!...

Food & Nutrition

High-Protein Strawberry Shortcake Ice Cream Bars

  • 1 year ago

These strawberry shortcake ice cream bars are made with blended cottage cheese and leave you with 13 grams of protein...

Food & Nutrition

Sweet Potato Lentil Stew

  • 1 year ago

Warm and comforting sweet potato lentil stew is packed with veggies and amazing flavor. Ready in an hour, this vegan...

Food & Nutrition

Meatless Instant Pot Chili

  • 1 year ago

This naturally vegan Instant Pot chili recipe is made with protein-packed lentils and beans, as well as plenty of hearty...

Food & Nutrition

How to Steam Carrots

  • 1 year ago

Jump to Recipe Print Recipe Learn how to steam carrots for an easy, healthy side dish. Enjoy tender (not mushy!)...

Food & Nutrition

Cottage Cheese Alfredo

  • 1 year ago

Cookies and Cream Protein Cottage Cheese Ice CreamOriginal Article

Food & Nutrition

Creamy Chicken Orzo Soup

  • 1 year ago

This creamy chicken orzo soup is truly the epitome of fall. It’s made with tons of veggies, chicken breast, orzo...

Fitness & Exercises

How Does Obesity Affect Men’s Sexual Health?

  • 1 year ago

Your weight tells a story—it’s more than just a number on the scale. For men, it’s a crucial sign that...

Food & Nutrition

Fit Foodie Cooking Club: September 2023

  • 1 year ago

We’re back after the summer off! Welcome to September 2023’s edition of Fit Foodie Cooking Club. This month we’re making...

Diet and Weight Loss

Strong Lower Body in 30 Minutes

  • 1 year ago

Get ready to rock your lower body with this fun workout you can do with just some dumbbells or weighted...