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Food & Nutrition

Spring Roll Salad

  • 1 year ago

This gorgeous spring roll salad brings everything you love about spring rolls into a single bowl and tosses it all...

Fitness & Exercises

Adapting Your Lifestyle For Health And Vitality In Senior Years

  • 1 year ago

As people age, the human body and health needs evolve, requiring lifestyle adjustments to maintain and enhance one’s well-being. Senior...

Food & Nutrition

Fit Foodie Cooking Club: February 2024

  • 1 year ago

We’re back after a fun January of protein desserts! Welcome to February 2024’s edition of Fit Foodie Cooking Club. This...

Food & Nutrition

How to Seed a Pomegranate (Without Making a Mess!)

  • 1 year ago

Jump to Recipe Ever wonder how to seed a pomegranate without making a huge mess? This step-by-step photo tutorial will...

Fitness & Exercises

Building Strength Naturally: Key Nutrients for Boosting Muscle Health and Performance

  • 1 year ago

If you’re on a quest to boost your muscle health, you’ve probably encountered a variety of supplements promising to enhance...

Food & Nutrition

Whipped Cottage Cheese Buffalo Chicken Dip

  • 1 year ago

You’ll love this whipped cottage cheese buffalo chicken dip – a creamy, spicy delight! Blend cottage cheese with Greek yogurt...

Food & Nutrition

Air Fryer Banana Split

  • 1 year ago

You’re going to love this healthy air fryer dessert recipe –> Air Fryer Banana Split – chunky monkey style! Table...

Food & Nutrition

Chocolate Banana Baked Oatmeal

  • 1 year ago

This chocolate banana baked oatmeal is packed with whole grains, semi-sweet chocolate, and of course — bananas! It’s the perfect...

Food & Nutrition

Light Chicken Potato Soup

  • 1 year ago

Jump to Recipe Print Recipe A huge hit with my family! This light version of chicken potato soup, made without...

Food & Nutrition

Cilantro Lime Shrimp Bowls

  • 1 year ago

Enjoy our ultimate cilantro lime shrimp bowls, a unique and flavorful dish that’s a must-try! Packed with succulent shrimp, zesty...

Fitness & Exercises

Is a Home Gym the Secret to Long-Term Fitness Success?

  • 1 year ago

Exercising at home is not a new thing. We all remember the 80’s and 90’s versions of workout videos and...

Food & Nutrition

Make Ahead Breakfast Burritos

  • 1 year ago

These Make Ahead Breakfast Burritos are the perfect grab-n-go breakfast choice for your busy mornings. They are made with scrambled...