Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As...
Reviewed by Brian St. Pierre, MS, RD Calorie manipulation—whether to lose weight or gain muscle—seems simple. After all, it’s just math…...
Ah, summer, with its sunny days, grilling out, and fireflies at dusk, is one of my favorite times of the...
Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that Brian St. Pierre, PN’s...
As Mother’s Day approaches, I’ve gotten several requests from the husbands of a few readers for gift ideas for Mom....
Regular physical activity is vital for anyone trying to lose or maintain a healthy weight. You can do many things...
None of us is getting any younger. Take it from someone who’s old: You don’t want to reach the Age...
I’ve mentioned before that I use silicone molds to make homemade gummy vitamins, lotion bars, and other household staples. However,...
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Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first...
We first came up with these thin mint almond butter cups during the Girl Scout season of 2018. We were...
Hot honey is all the rage these days! And our Hot Honey Chicken Salad brings this food trend to its...