For most families the day after Thanksgiving can mean either a full day of Black Friday shopping or (what we...
Not only do I rub mud on my face, but I brush my teeth with it and drink it too....
I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger...
Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using...
Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also...
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a...
Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and...
Halloween and I have a complicated relationship, at least since I became a mom. Trick-or-treating is a fun tradition, but...
Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk...
Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees...
I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People...
Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for...