As a beekeeper, I’ve learned firsthand how amazing beeswax can be. You’ll find this natural substance in many of my...
If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve...
Back to school is a fun time with its new routines, crisp new school supplies, learning new subjects, and trying...
Everybody wants to be healthy. And if you’re like most people, you care about the planet’s health, too. New research...
The postpartum period can bring both highs and lows as you adapt to having a long-anticipated new baby join the...
Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books...
There’s nothing quite like a cool, crunchy salad on a warm summer’s day. They’re family-friendly and great for summer potlucks...
Tuna. Tofu. Cottage cheese. A lot of the MVPs of healthy eating have one thing in common: protein, and plenty...
There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never...
I used to go through a bottle of tiny spice blends a week (at least!) cooking for a large family...
Summer is here—and so are the heatwaves. Heat waves are periods of time when temperatures are higher than is normal...
I was 13 when I went on my first diet. I had been struggling with my weight for about six...