One of the most common things I hear from people who don’t exercise regularly is, “I know I should do...
For some adoptees, and for people who don’t know or have access to their biological relatives, tracking down a family...
It’s the holiday season, and for many families, this is a special time of homecoming, as college students scattered across...
As we close out 2021 and turn to a new year, we are once again reminded of New Year’s resolutions....
On a hike Sunday on the Mountains-to-Sea Trail along Falls Lake, one of our hikers stopped and took a long,...
Health is greater than our medical needs. It happens where we live, work and play. That is why Blue Cross...
If you need more evidence that substance use has a long-lasting and far-reaching impact, consider this heartbreaking data: The ongoing...
It’s a story we hear all too often from our members. You visit an emergency room or need medical care...
When you think of American Indians, do you think of the Cherokee? Or perhaps tribes in the western United States,...
November is National Adoption Month, when our nation recognizes that families come in all shapes and sizes. The celebration presents...
Americans love to eat out. But studies show that people who eat out consume significantly more calories than they realize....
My kids, ages 6 and 11, got vaccinated for Covid-19 recently. Their school held a vaccine clinic in the back...