In this post, we are chatting all things chicken thigh recipes. We’ll share how to make chicken thighs in a variety of different methods, teach you how to make our signature baked crispy chicken thighs, plus we’re rounding up all of the best chicken thigh recipes on Fit Foodie Finds.
Table of Contents
Best Chicken Thigh Recipe!
We’re big chicken thigh fans over here on Fit Foodie Finds. Not only is this cut of chicken super flavorful, but it’s also super versatile and can be prepared in so many delicious ways.
Our Creamy Tuscan Chicken and Gnocchi is a reader favorite and Sheet Pan Chicken Thighs and Veggies are perfect any night of the week.
This particular chicken thigh recipe is basic in the cooking method, yet elevated when it comes to the outcome. Let’s get started with making crispy on the outside, ender on the inside baked chicken thighs!
Chicken thighs sometimes have a bad rap because instead of being ultra-lean like chicken breast, they are dark meat with a bit more fat (and flavor) on them. Per 4-oz. bone-in chicken thigh:
- 270 calories
- 18g fat
- 0g carbs
- 0g fiber
- 0g sugar
- 18g protein
Chicken Thighs vs. Chicken Breasts
Both chicken thighs and breasts are great sources of lean protein, but they differ in both the type of meat and the location in which it comes from in the chicken itself.
What You Need
These crispy baked chicken thighs come together in a shortlist of easy ingredients:
Recommended Kitchen Tools
Check out our recommended kitchen tools for whipping up your favorite chicken thigh recipes!
Wüsthof Classic 6″ Chef’s Knife
Instant Pot Wire Rack
Crate&Barrel Baking Dish
Calphalon 12″ Cast Iron
Epicurean Cutting Board
OXO Thermometer
Nordic Ware Baking Sheet
Threshold Dutch Oven
How to Cook Chicken Thighs in the Oven – Step by Step
Preheat the oven to 400ºF and line a baking sheet with aluminum foil and place a metal cooling rack on top of the aluminum foil. This will allow the chicken thighs to drain excess fat, and crisp to perfection.
Add the granulated garlic, salt, and pepper into a small bowl, and set aside.
Have one of our famous seasonings on hand? Use around 1 tablespoon per pound of the following:
- Go-To Chicken Seasoning
- Ranch Seasoning
- Everything Bagel Seasoning
- Cajun Seasoning
Next, prep chicken thighs by using kitchen shears to trim any excess skin. Next, draw out moisture from the chicken thighs by patting them with a paper towel. Having dry chicken will allow the thighs to fully absorb the dry rub ingredients.
Sprinkle the spices on the chicken thighs and use your hands to massage the spices into the chicken. Be sure the chicken thighs are covered with spices, and then let the chicken sit for 10-15 minutes in the dry rub.
Place the chicken thighs on top of the metal rack.
In a small bowl, whisk the olive oil and honey together and drizzle the mixture over the chicken thighs.
Then place the chicken in the oven and bake the chicken thighs for 30-35 minutes or until they reach 160ºF. When you allow the chicken thighs to rest after baking, the internal temperature will continue to rise to a safe 165ºF.
Bake chicken thighs at 400ºF for around 30 minutes or until the internal temperature reaches 165ºF. Bake time varies based on the size of your thighs.
Try it!
Thermoworks Thermapen
We swear by using a meat thermometer when cooking any cut of meat. The Thermapen is our go-to meat thermometer that works every time.
Buy NowRemove the chicken from the oven, and let rest for at least 5 minutes. Serve with your favorite sides (we share some of our favorite serving suggestions below!), and ENJOY!
There are lots of baked chicken thigh recipes on the internet, but not all of them use this VERY important step to get ultra-crispy, super tender chicken thighs.
A wire rack you ask? Do not skip this part. I repeat, do not skip this part! A wire rack is going to help crisp up your chicken thighs on all sides. Because chicken thighs are dark meat, they carry more fat and juices. By using a wire rack, you lift the chicken thighs up so they don’t bake in those juices resulting in a crispy, yet still juicy chicken thigh.
This recipe absolutely works with boneless skinless chicken thighs. We recommend reducing the bake time to around 20-30 minutes depending on the size of the chicken thigh.
If you’re looking to use chicken breasts, we recommend making this Slow Cooker Honey Garlic Chicken instead as this recipe is timed and seasoned specifically for chicken thighs.
There are many ways to cook chicken thighs! And the great news? We have recipes for each method of cooking here on Fit Foodie Finds!
- Sous Vide: You’ll LOVE our Crispy Sous Vide Chicken Thighs
- Instant Pot: Try these Instant Pot Chicken Thighs with Sticky Honey Garlic Sauce
- Baked: Have you tried our Sheet Pan Chicken and Veggies?
- Grilled: These Grilled Chicken Thighs have amazing flavor!
- Stove Top: This Skillet Chicken and Potatoes truly is a one-pot meal
- Air Fryer: Our basic air fryer chicken thighs are truly so crispy and tender.
Chicken thighs can vary greatly in size and thickness. The goal is to get the internal temperature of the chicken to be 165ºF. So, if you have larger thighs, you may need to cook a bit longer to reach a safe temperature.
Serving Suggestions
Make your crispy chicken thighs a complete meal by serving it with a grain and your favorite veggie. Here are some ideas:
Let the chicken thighs cool completely. Then, store crispy chicken thighs in an air-tight container in the refrigerator for up to 3-5 days.
After Cooked: Let crispy chicken thighs cool completely. Then, transfer them to a freezer-safe gallon-size bag and remove as much air as possible. Seal and freeze for up to 3 months.
Before Cooked: Place all raw ingredients into a freezer-safe gallon-size bag. Remove as much air as possible and seal. Freeze for up to 3 months.
When you are ready for cooking, allow the frozen chicken thighs to thaw fully before baking.
Check it out!
6 Baked Chicken Breast Recipes
You are going to love these 6 oven baked chicken breast recipes. Check out how to bake chicken breast perfectly every time and get 6 delicious flavor variations!
How do you make chicken skin crispy? To make your chicken skin crispy, make sure to bake it on a wire rack so that all of the fat drippings drop off the chicken and the skin gets extra crispy!
Can chicken thighs be a little pink?The best way to know if your chicken is fully cooked on the inside is to use a meat thermometer. The internal temperature of chicken must be at least 165ºF to be safely consumed. (source: USDA)
Why are chicken thighs bad?Chicken thighs are thought to be bad because they are “dark meat.” Dark meat has more fat than white meat, but they’re also more tender and flavorful.
Why are chicken thighs so cheap?Chicken thighs are so cheap because they are dark meat. Dark meat tends to be cheaper than white meat because of the higher fat content.
What is better bone-in or boneless chicken thighs?It all comes down to preference. We’ve found that bone-in thighs are more juicy, but boneless thighs cook more evenly.
More of our Favorite…
Chicken Thigh Recipes
Looking for more ways to cook chicken thighs? Here are our top tutorials for every cooking method.
- Stovetop Chicken Thihs
- Dutch Oven Chicken Thighs
- Smoked Chicken Thighs
- Grilled Chicken Thighs
- Instant Pot Chicken Thighs
- Sous Vide Chicken Thighs
- Air Fryer Chicken Thighs
- 1.5lb. – 2 lbs. bone-in and skin-on chicken thighs (~4 large chicken thighs)
- 1.5 tablespoons garlic powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon honey
- 2 tablespoons olive oil
- Preheat the oven to 400ºF and line a baking sheet with aluminum foil and place a metal cooling rack on top of the aluminum foil.
- Add the granulated garlic, salt, and pepper into a small bowl. Set aside.
- Next, prep chicken thighs by using kitchen shears to trim any excess skin. Next, draw out moisture from the chicken thighs by patting them with a paper towel.
- Sprinkle the spices on the chicken thighs and use your hands to massage the spices into the chicken. Be sure the chicken thighs are covered with spices. Let the chicken sit for 10-15 minutes in the dry rub.
- Place the chicken thighs on top of the metal rack.
- In a small bowl, whisk the olive oil and honey together and drizzle the mixture over the chicken thighs.
- Place the chicken in the oven and bake the chicken thighs for 30-35 minutes or until they reach 160ºF.
- Remove the chicken from the oven and let the chicken rest for at least 5 minutes.
Keywords: baked chicken thighs, chicken thigh recipes
We really do have some of the BEST chicken thigh recipes on the internet. Everything from sous vide chicken thighs, to Instant Pot chicken thighs to one pot meals with chicken thighs. Check out some of our faves:
Instant Pot Chicken Thighs with Sticky Honey Garlic Sauce
Ready for the most delicious Instant Pot Chicken Thighs recipe on the internet? Say hello to these sticky, sweet Instant Pot Honey Garlic Chicken Thighs.
Best Grilled Chicken Thighs
These are the best grilled chicken thighs because the skin gets nice and crispy on the outside while the inside is tender and juicy.
Skillet Chicken and Potatoes
This Skillet Chicken and Potatoes is the perfect easy weeknight meal! With savory fall veggies and deliciously seasoned chicken thighs, this recipe will quickly become a staple in your kitchen!
Sheet Pan Chicken and Veggies
This sheet pan chicken and veggie dinner is an easy dinner that anyone can make. You throw sweet potatoes, cauliflower, and chicken thighs on a baking sheet, season them all and bake them to perfection!
Roasted Balsamic Chicken Pasta
This roasted balsamic chicken pasta is flavorful, packed with veggies, and ready in under an hour! Make it this perfect weeknight dinner for the family!
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