From juicy immune-boosting citruses to crunchy superfood carrots, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in March. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.
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- Vegetables in season in March
- Fruits in season in March
- March recipes
Welcome to month 3 of my Monthly Seasonal Produce Guides!
March means only one thing – beautiful Spring is on its way. And with Spring, nature starts to wake up.
The farmer's market looks amazing this time of year. It's filled with bright yellows and leafy green colors. Citruses, strawberries, kale, spinach, and young spring onions slowly fill the market's shelves. All bursting with freshness and flavors.
If you're wondering what fruit and vegetables are in season in March, here is a full list of all the produce now in season.
Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.
Vegetables in season in March
Artichokes, arugula, avocado, asparagus, beets, bok choy, broccoli, Brussel sprouts, cabbage, carrots, cauliflower, celeriac, celery, collard greens, cucumber, endive, fennel, kale, leeks, parsnips, onions, potatoes, radishes, radicchio, spinach, sunchokes, spring onions, sweet potato, turnips.
Fruits in season in March
Apples, banana, clementine, grapefruit, kiwi, kumquats, lemon, lime, oranges, pear, persimmon, strawberries, tangerine.
∗ Download this printable seasonal food chart! Or PIN for later!∗
March recipes
Breakfast recipes
- Strawberry Overnight Oats
- Strawberry Chia Pudding
- Cinnamon Orange Granola
- Carrot Cake Baked Oatmeal
- Carrot Cake Overnight Oats
- Apple Cinnamon Overnight Oats
- Apple Cinnamon Baked Oatmeal
- Chickpea Avocado Toast
- Apple Cinnamon Granola
- Apple Cinnamon Pancakes
- Lemon Poppy Seed Chia Pudding
- Lemon Poppy Seed Pancakes
- Carrot Cake Pancakes
Smoothies
- Yogurt Lemon Smoothie
- Strawberry Banana Smoothie
- Strawberry Kefir Smoothie
- Strawberry Spirulina Smoothie
- Strawberry Peanut Butter Smoothie
- Carrot Cake Smoothie
- Orange Mango Turmeric Smoothie Bowl
- Grapefruit Ginger Smoothie
- Ginger Banana Smoothie
- Orange Carrot Persimmon Smoothie
- Apple Peanut Butter Smoothie
- Strawberry Ginger Smoothie Bowl
- Apple Pie Smoothie
- Kale Pineapple Smoothie
- Avocado Smoothie
- Strawberry Oatmeal Smoothie
- Strawberry Ginger Smoothie
Salads
- Avocado Potato Salad
- Pineapple Cucumber Salad
- Cabbage Carrot Slaw
- Arugula Beans Salad
- Simple Strawberry and Kale Salad
- Broccoli Cauliflower Crunch Salad
- Italian Tomato And Cucumber Salad
- Superfoods Brussels Sprout Salad
- Asparagus Steak Salad
- Asparagus Avocado Salad
- Grilled Asparagus Salad
- Roasted Chickpea Kale Salad
- Pesto Potato Salad
- Broccoli Kale Salad
- Kale Avocado Salad
Sups & Stews
- Carrot Curry Soup
- Tomato Apple Soup
- Beet Kohlrabi Soup
- Carrot Ginger Soup
- Leek Potato Stew
- Spicy Broccoli Soup
- Tomato, Carrot and Dill Soup
- Broccoli Pea Soup
- Asparagus Broccoli Soup
- Creamy Asparagus Soup
- White Bean Kale Soup
- Lentil Kale Soup
- Tuscan White Bean Kale Soup
- Sweet Potatoe Black Bean Stew
Main dishes
- Basil Pesto Chicken Pasta
- Turkey Burger With Greek Yogurt Topping
- Twice Baked Sweet Potatoes
- Beet & Leek Cassava Crust Pizza
- Garlic Broccoli Stir Fry
- Chicken and Asparagus Skillet
- Pan Seared Salmon With Cucumber Salad
- Spring Salmon Salad Platter
- Potato Chickpea Curry
- Thai Sweet Potato Curry
- Scalloped Potatoes
- Baked Salmon With Asparagus
- Asparagus Risotto
- Garlic Butter Chicken WIth Lemon Asparagus
- Sausage Kale Potato Skillet Dinner
- Skillet Cabbage And Sausages
- Cabbage Stir Fry
Side dishes
- Roasted Garlic Parmesan Potatoes
- Sauteed Brussels Sprouts & Carrots
- Balsamic Oven Roasted Asparagus
- Roasted Whole Rainbow Carrots
- Creamy Asparagus
- Hasselback Potatoes
- Crispy Smashed Potatoes
- Baked Potatoes
- Garlic Herb Roasted Vegetables
- Oven Roasted Asparagus
- Garlic Butter Cabbage Steaks
Desserts
- Strawberry Oatmeal Cookies
- Oatmeal Waffles
- Strawberry Banana Muffins
- Lemon Blueberry Pound Cake
- Apple Cinnamon Muffins
- Apple Pear Crisp
- Lemon Cardamom Pancakes
- Carrot Cake Muffins
- Orange Carrot Oatmeal Cookies
- Carrot Cake Oatmeal Cookies
- Apple Cinnamon Oatmeal Cookies
- Apple Carrot Muffins
- Peanut Butter Greek Yogurt Parfait
- No-Bake Strawberry Cheesecake
- Lemon Oatmeal Muffins
- Carrot Cake
Snacks
- Carrot Cake Energy Balls
- Lemon Turmeric Energy Balls
- Apple Pie Energy Bites
- Lemon Coconut Energy Balls
Drinks
- Cold Brew Coffee
- Iced Coffee
- Iced Mocha Latte
- Maca Latte
- Matcha Maca Latte
- Turmeric Latte
- Matcha Green Tea Latte
- Homemade Strawberry Milk
More recipes
- 20 Healthy Mother’s Day Recipes
- 10 Healthy Strawberry Recipes
- Strawberry Chia Seed Jam
- 20 Healthy Apple Recipes
St. Patrick's Day recipes
- Matcha Chocolate Chip Cookies
- Matcha Smoothie
- Irish Soda Bread Muffins
- Healthy Guinness Chocolate Cake
- Guinness Brownies
- Matcha Pancakes
- Matcha Chia Pudding
- Matcha Protein Shake
This post was originally published in March 2018. It has been updated with new recipes and republished on March 2023.
