Other forms of aerobic activity include swimming, running, dancing, hiking, brisk walking, cycling, and rollerblading.
Although aerobic activity is the most effective form of exercise for losing weight, that isn’t to say that resistance training isn’t without its benefits.
Better Health says that it can improve mobility and balance, decrease risk of injury, protect the joints from injury and help to manage conditions such as arthritis and diabetes.
The statement on diabetes is reflected by a study published in 2021, that found strength training helps the body to respond better to insulin and improves the way blood sugar is used.
Source: | This article first appeared on Express.co.uk
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