This includes the improvement of mental health.
When a person exercises their body releases a flood of endorphins enhancing a person’s mood.
Furthermore, an improvement in physical fitness and the subsequent aesthetic changes can also help to improve a person’s mental outlook as they feel better about themselves.
Meanwhile, as well as suggesting the Keto Diet, Dr Mira also advises increasing the amount of fibre in the diet to reduce levels of visceral fat.
Source: | This article first appeared on Express.co.uk
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