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MIND Diet Score: 70% Brain-Friendly
A recipe score for eating more MIND-style ingredients and fewer brain-unhealthy foods.
This is a simple Alzheimer’s Weekly nutrition guide, not medical advice.
Why it scores well
- Includes leafy greens
- Uses olive oil
Turkey and Sweet Potato Skillet
#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; } A quick and nourishing one-pan meal featuring lean turkey, sweet potatoes, and kale, rich in brain-healthy nutrients and easy for caregivers to prepare. Course DinnerCuisine American Prep Time 10 minutes minutesCook Time 15 minutes minutesTotal Time 25 minutes minutes Servings 4Ingredients
- 1 lb ground turkey lean, 93% lean or higher for health
- 2 cup sweet potato peeled and diced into 1-inch cubes
- 3 cup kale about 195 g; washed, stems removed, chopped
- 1 tbsp olive oil extra virgin
- 1 medium onion about 150 g; diced
- 2 clove garlic minced
- 1/2 tsp black pepper freshly ground
- 1/2 tsp paprika smoked or sweet, optional
- 1/4 tsp salt use sparingly or omit if preferred
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook until translucent, about 3 minutes.
- Add minced garlic and cook for 30 seconds until fragrant.
- Add ground turkey to the skillet. Cook, breaking it apart with a spoon, until no longer pink, about 5-7 minutes.
- Add diced sweet potatoes, black pepper, paprika, and salt. Stir to combine. Cover and cook for 5 minutes, stirring occasionally until sweet potatoes start to soften.
- Add chopped kale, stir well, cover, and cook for another 3-5 minutes until kale wilts and sweet potatoes are tender.
- Taste and adjust seasoning if needed. Serve warm.
Notes
This recipe offers a balanced mix of lean protein, colorful vegetables, and leafy greens, all key for brain health. It’s straightforward to prepare with minimal chopping and one skillet, making it practical for caregivers. Sweet potatoes provide fiber and vitamins, while kale adds antioxidants and B vitamins. Using olive oil keeps the fats heart- and brain-friendly.The post Turkey and Sweet Potato Skillet appeared first on Alzheimer's And Dementia Weekly.
Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by healthlydays.
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