We talk a lot about strength training around here. But have you ever thought about strength training your brain? After all, "Our memory is like a muscle," top memory coach Jim Kiwk, author of the newly expanded Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, shares on this episode of the mindbodygreen podcast. "We use it, or we lose it."
That's why he suggests practicing "neurobics" (or aerobics for your neurons) to enhance your brain capacity and fire up your memory. "Little things that don't take a lot of time, that challenge yourself in situations that are safe and not time-consuming," he explains.
Kwik is a force for accelerated learning—find some of his expert mental exercises below:
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