A recent study including over 90,000 people ages 65 and over found that having a hobby is linked with not only fewer depressive symptoms but also higher levels of happiness, self-reported health, and life satisfaction.
Suffice it to say, having a hobby (any hobby!) is probably a pretty good idea. However, Dan Buettner, founder of the Blue Zones, recently deemed one active hobby particularly exceptional for longevity, especially in older adults. We're talking about the cult-favorite game, pickleball—here's why.
Original Article
