Attending quizzes is a great way to test your knowledge and flex your memory muscles, but if you like to frequent the local pub quiz, try to take it easy on the booze: excessive drinking can increase your risk of dementia.
Playing card games and board games is another way to exercise your mind, remembering rules and coming up with new strategies is tricky and fun.
Talking and communicating with your friends and family can also keep you active, and help fend off feelings of loneliness and depression which can increase your risk of developing dementia.
Staying mentally active is one thing, but it’s even more important to exercise your body.
Source: | This article first appeared on Express.co.uk
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