The Block’s Scott Cam shows off dramatic weight loss as he reveals the huge lifestyle change he has finally made after decades
By Demeter Stamell For Daily Mail Australia
Published: 04:07 EDT, 5 August 2021 | Updated: 04:24 EDT, 5 August 2021
Scott Cam said he’s been using Sydney’s current COVID lockdown as an opportunity to get fit and healthy.
In an interview with Nova FM’s Fitzy & Wippa on Thursday, the 58-year-old Block host also revealed he’d given up alcohol for the first time in 47 years.
‘I actually haven’t had a drink this week, I’ve decided to go dry for the week, until Friday. That’s a first for me! I haven’t done that since 1974!’ he confessed.
Shaping up: Scott Cam said he’s been using Sydney’s current COVID lockdown as an opportunity to get fit and healthy
After setting up a makeshift home gym during last year’s lockdown, Scott said he’s been using it on a daily basis.
‘I just do a little 30-minute session each morning and then my wife Ann and I go for a walk with the dog for about five k’s,’ he added.
After showing off a slimmer physique, Scott spoke to Daily Mail Australia about his impressive weight loss in May last year.
Working it: After setting up a makeshift home gym during last year’s lockdown, Scott said he’s been using it on a daily basis
Going dry: In an interview with Nova FM’s Fitzy & Wippa on Thursday, the 58-year-old Block host also revealed he’d given up alcohol for the first time in 47 years
At the time, the long-time Channel Nine presenter said he’d been interval training four times a week.
He explained that his workout routine consisted of 30 minutes of weight training – with 45 seconds on and 15 seconds off.
‘I have lost some weight, but it’s more about getting healthy,’ he said at the time.
Cutting back: Scott also said that while he’s always tried to be ‘cautious’ of what he eats, he was ‘trying his best’ to consume less snacks
Losing it: After showing off a slimmer physique, Scott spoke to Daily Mail Australia about his impressive weight loss in May last year
He added: ‘I’ve been a fan of the gym on and off for years. I’ve never been consistent though.’
Scott also said that while he’s always tried to be ‘cautious’ of what he eats, he was ‘trying his best’ to consume less snacks.
The proud father-of-three said the support from his family to keep fit was a driving factor, revealing they’d all exercise together in their home ‘cave gym’.
DIY gym: The proud father-of-three said the support from his family to keep fit was a driving factor, revealing they’d all exercise together in their home ‘cave gym’
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