Author: Morgan Chamberlain Expert reviewer: Ashley Jordan Ferira, Ph.D., RDNMarch 31, 2023mbg Supplement EditorBy Morgan Chamberlainmbg Supplement EditorMorgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.
Expert review byAshley Jordan Ferira, Ph.D., RDNmbg Vice President of Scientific AffairsAshley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.How we pickedBest multis for men over 50How to chooseFAQThe takeawayImage by Fly View Productions / iStockMarch 31, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.If you're a man over 50, you're probably thinking about caring for your whole-body health in a more intentional way now that you're older (and wiser). Adding a high-quality, comprehensive multivitamin to your daily routine is a fantastic way to bridge any nutrient gaps in your diet and support myriad facets of health—including bone integrity, muscle strength, immune function, and even longevity!*
Here, we've identified seven multivitamin options for men 50+ that deliver an array of vitamins and minerals, as well as additional bioactives and botanicals clinically shown to support reproductive health, energy levels, stress resilience, and more.*
Quick list:- Best vegan (and best subscription):mindbodygreen ultimate multivitamin+
- Best gummy: SmartyPants Men's Formula
- Best organic tablet: Garden of Life mykind Organics Men's Multi 40+
- Best iron free: Designs for Health DFH Complete Multi
- Best personalized: Rootine Precision Multivitamin
- Best for energy: New Chapter Perfect Energy Multivitamin
- Best for prostate health: Now Adam™ Men's Multiple Vitamin Softgels
mbg's picks for best multivitamins for men over 50:
Best vegan (and best subscription): mindbodygreen ultimate multivitamin+
:view on mindbodygreen | $59Pros
- High-potency formula
- Comprehensive array of vitamins & minerals
- Bioactive forms of all 8 B vitamins
- Efficacious doses of 6 longevity bioactives
Cons
- Higher price point (due to complete formula)
Our next-generation multivitamin features efficacious doses of 14 essential vitamins, 13 minerals, and six longevity botanical bioactives (i.e., glutathione, resveratrol, piperine, lycopene, lutein, and zeaxanthin) to deliver whole-body health support for men over 50 (and beyond). Of its 33-ingredient array of critical nutrients, some highlights of the innovative vegan formula include a rare organic algal vitamin D3, a bioavailable high-potency B complex (i.e., all eight B vitamins included at 200% DV or more), lycopene for prostate support, and chelated and marine minerals. From supporting muscle and bone integrity to enhancing oxidative balance, cellular health, and longevity, this comprehensive formula exceeds all expectations of a well-rounded multi! (Bonus—get 15% off with our monthly subscription.)*
Best gummy: SmartyPants Men's Formula
:view on Amazon | $23:view on Target | $24Pros
- Includes omega-3s
- Recycled plastic bottle
Cons
- 6 gummies per serving
- Contains fish (food allergen)
- Added sugars
By nature, gummy supplements are inherently incomplete; they simply can’t fit 100% of your daily vitamin and mineral needs in one serving (which, in this case, is already six gummies!). However, when the alternative is not getting any nutritional support from a multi, taking a gummy multivitamin is certainly the superior choice.
As far as gummy multis go, this formula is impressive—it delivers unique nutrients and bioactives such as marine omega-3 fatty acids EPA and DHA, antioxidants lycopene and CoQ10 (which are both shown to support prostate health), and heart-supporting nutrients inositol and vitamin K2. When accompanied by a well-balanced diet of nutrient-dense foods (i.e., the optimal utilization of a multi), this gummy can help round out your nutrient intake.*
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This ad is displayed using third party content and we do not control its accessibility features.Best organic tablet: Garden of Life mykind Organics Men's Multi 40+
:view on Amazon | $52:view on iHerb | $64Pros
- Prostate & heart support*
- Organic blend from whole foods
- Methylated B12
Cons
- Long list of “other” ingredients
With a total of 19 essential vitamins and minerals from an organic blend of over 30 powdered fruits, vegetables, and herbs, these nutrient-packed tablets are a great daily multi option for men in their 40s, 50s, and beyond. A botanical blend featuring pomegranate fruit, pumpkin gourd and seed, lycopene from tomato, and curcuminoids from turmeric delivers additional benefits for prostate and cardiovascular function to fully round out this comprehensive formula and holistically support whole-body health and well-being.*
Best iron free: Designs for Health DFH Complete Multi
:view on Amazon | $64Pros
- Fruit bioflavonoids & antioxidants
- Bioactive B vitamins
- Enhanced bioavailability
Cons
- 4 capsules per serving
Men over 50 need 8 milligrams of iron per day, according to the National Academies. It’s feasible to get this amount from food sources by adding two or three servings of iron-rich foods (e.g., grass-fed beef, turkey, spinach, dried apricot) to your daily meals. Men getting ample amounts of iron from their diet may want to consider an iron-free multi to increase their nutritional intake of all the vitamins and minerals they need more of (and forgo the ones they don’t). This iron- and copper-free capsule delivers 2 essential vitamins and eight critical chelated minerals in their bioactive forms to support optimal absorption, plus six unique bioactives (e.g., fruit bioflavonoids, trimethylglycine, and delta- and gamma-tocotrienols) to deliver whole-body nutritional support.*
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This ad is displayed using third party content and we do not control its accessibility features.Best personalized: Rootine Precision Multivitamin
:view on Rootine | $69Pros
- Specified to personal needs
- Great for on-the-go
Cons
- Individual packaging (not eco-friendly)
If you want a multivitamin personalized to your unique health needs, look no further: This brand uses results from a DNA and/or vitamin and mineral test (at an additional cost) to develop a customized multivitamin that features up to 19 bioactives. Designed just for you, your formula may include methylsulfonylmethane (MSM), omega-3 fatty acids (EPA and DHA), phytosterols, and antioxidants (e.g., alpha lipoic acid and CpQ10), as well as the essential vitamins and minerals you would expect in a multi. This custom product comes in individual daily packets of microbeads that can be easily added to your beverage of choice.*
Best for energy: New Chapter Perfect Energy Multivitamin
:view on New Chapter | $60Pros
- Nervous system support*
- Adaptogenic energy blend
- Made with organic herbs and veggies
Cons
- 3 tablets per serving
- Contains soy (food allergen)
With 13 essential vitamins, seven minerals, and nine botanical ingredients, this multivitamin formula is chock-full of the daily support you need to maintain healthy energy levels, nervous system support, and metabolic well-being. An adaptogenic herbal blend of key ingredients like green tea, turmeric, maca root, and rhodiola help enhance stress resilience and deliver mood support while grape and ginger further support antioxidant balance and healthy inflammatory response. This energizing multi will give you pep in the step you need to navigate external stressors with ease.*
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This ad is displayed using third party content and we do not control its accessibility features.Best for prostate health: Now Adam™ Men's Multiple Vitamin Softgels
:view on iHerb | $17Pros
- Multidimensional reproductive health support*
- Budget friendly
Cons
- Contains soy (food allergen)
Men over the age of 50 are more likely to develop prostate-related health concerns. While many of the multivitamins listed in this guide help promote a healthy prostate, this goes above and beyond with ingredients that help enhance libido and provide urinary support (saw palmetto), protect the prostate from free radicals (lycopene, vitamin C, selenium, CoQ10), and support healthy inflammatory pathways (vitamin D). In addition to its reproductive health benefits, this formula also delivers 13 essential vitamins, ten minerals, and one brain-critical essential bioactive (choline) to provide truly comprehensive nutritional support.*
How to choose
Truth be told, there are a lot of subpar multivitamin formulas out there. "Not all multivitamins are created equal. Very, very few have enough of the micronutrients and supplements that people actually need to make a difference," Brittany Henderson, M.D., board-certified endocrinologist, previously shared with mindbodygreen.
Her advice? Find a formula with a comprehensive ingredient list that prioritizes potency—many multis skimp out or "fairy dust" essential vitamins and minerals that men over 50 should be consuming from their diet (i.e., through food and supplementation) on a daily basis.
Tune into the amount of each nutrient that one serving delivers. Men over 50 are more likely to get inadequate amounts of certain vitamins and minerals (e.g., calcium, vitamin D, choline, vitamin B6, vitamin B12, thiamin, potassium, magnesium). Additional herbs and bioactives with clinically demonstrated benefits for bone integrity, muscle function, prostate health, energy levels, and cardiovascular support should also be considered.
RELATED: 7 Multivitamin Benefits + How To Find One That Really Works
The takeaway
Looking for a comprehensive multivitamin that will help enhance cellular function, bolster reproductive well-being, and promote whole-body health as you age? These top-of-the-line multi formulas can do all that and more.*
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
