I’d like to answer an important question that I’ve gotten a few times about this whole biohacking thing, namely… …is...
Last week, I told you I would give you my perspective on striking a balance between the pursuit of health...
Even at a young age I felt the force of my anger and how it set me apart from others....
Every craving has a schedule. Smokers often say they light up “when they feel like it.” But research in neuropharmacology...
The Essence of Yoga: Beyond the Physical When people hear the word “yoga,” their minds often conjure images of physical...
The conversation around trauma has become mainstream, as people seek to understand the effects of stress and emotional wounding...
For thirty-three years, I’ve worked with alcoholics and addicts struggling with trauma. Most of my clients come to...
Statistics suggest that of the folks who come to see a life coach or some other coach like a creativity...