Even at a young age I felt the force of my anger and how it set me apart from others....
Why does anxiety make you sweat?Anxiety sweating is closely linked to the body’s sympathetic nervous system, which is responsible for...
In our daily lives we often experience stress or anxiety. It might be a bad neighbour, or losing a...
That “Damn, What Happened” Feeling You ever wake up on a Sunday like: Damn. I don’t even remember half...
Understanding Driving Anxiety in Context When I talk about driving anxiety in this context, I’m referring to being afraid to...
For thirty-three years, I’ve worked with alcoholics and addicts struggling with trauma. Most of my clients come to...
The greatest weapon against stress is our ability to choose one thought over another. – William James Are you addicted...
We’ve all seen it, typically on television or on stage: A hypnotist selects a few members from the audience, and...