Try this light and nourishing Spinach Quinoa Lasagna Casserole for a no-hassle, protein-packed dinner that’s sans gluten and filled with so much flavor!
Made all in one casserole dish, this healthy spin on the classic comfort food is excellent for easy meal prep and busy nights when you’re hangry and want the oven to do all the work for you.
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“Loooove this casserole! Such great flavors and also great for meal prepping! I like to add a little extra marinara when I reheat the leftovers too. So much yum! Thank you!” – Larissa
This quinoa lasagna casserole was one of the first quinoa casseroles we ever posted on Fit Foodie Finds (2016, omg!). Honestly, it’s what made me fall in love with quinoa in the first place. I love this easy vegetarian meal because there’s no precooking involved. Ain’t nobody got time to precook quinoa for a casserole — I don’t, anyway! The tomato sauce in this casserole rocks, and it tastes even better the next day! We mixed marinara with cottage cheese and ricotta cheese to make it cheesy, rich, and flavorful.
What’s You Need for this Quinoa Lasagna Casserole
- White quinoa: I’ve tested this recipe with both white and red quinoa and I prefer white. I find that red quinoa has more of a “bite.”
- Veggies: We used a mix of bella mushrooms, fresh spinach, and yellow onion to add a ton of flavor and nutrients to this lasagna dish.
- Marinara sauce: For our lazy girl lasagna, we used store-bought pasta sauce. It’s easy and delicious! You could also make your own if you’re feeling ambitious.
- Cheese: We lightened up the cheese sauce by using part 1% cottage cheese. I went for the full-fat ricotta because the nonfat kind tastes really bad, and that just isn’t the point! (my personal opinion.) If you don’t mind non-fat ricotta, go for it!
- Tomatoes sliced: We love adding fresh tomatoes to our lasagna for extra color and texture. Optional, but highly recommended!
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This vegetarian lasagna can be easily customized to your liking. For instance, you can omit or use any other veggie of your choice. Zucchini slices, bell peppers, and eggplant would all be delicious options!
You can also top the casserole with fresh basil, fresh mozzarella cheese, or parmesan cheese if preferred.
FAQ for Quinoa Lasagna Casserole
Does the quinoa have to be cooked before going into a casserole dish?
Nope! We used uncooked quinoa in this recipe, making it an easy one-dish meal. The quinoa lasagna will cook perfectly while baking in the oven.
How do you know when quinoa is done?
You’ll know when the quinoa is done when it becomes translucent and the white spiral-like germ separates from each grain. It should also be soft and not crunchy.
Can you make this recipe with regular quinoa?
We haven’t tested this recipe with regular quinoa, so try it at your own risk! The cooking time may vary. We highly recommend using sprouted quinoa for the best flavor and texture.
How to Store + Freeze
More of our Favorite…
Delicious Quinoa Casseroles
- Quinoa Broccoli and Cheese Casserole
- Spinach Artichoke Quinoa Casserole
- Pizza Quinoa Casserole
- Tuscan Chicken Quinoa Casserole
- Mexican Sweet Potato Quinoa Casserole
- Italian Chicken Sausage Quinoa Casserole
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- 1.5 cups white quinoa
- 2.5 cups bella mushrooms diced
- 4 cups spinach fresh
- 1/2 medium yellow onion finely diced
Marinara Mixture
- 2 cups organic marinara sauce
- 2.5 cups vegetable broth
- 1 cup 1% cottage cheese
- 1 cup ricotta cheese full-fat
- 1 tablespoon Italian seasoning
- 2 teaspoons garlic powder
- 1/8 teaspoon sea salt
- 1/8 teaspoon ground pepper
For the Top
- 4 medium tomatoes sliced
- 1.5 cups shredded mozzarella
- Preheat oven to 375ºF and spray your casserole dish with coconut oil cooking spray (be generous!).
- Next, prepare the veggies by chopping the mushrooms and finely dicing the onions. Place the veggies (including the spinach) into the greased casserole dish.
- Add the quinoa to the casserole dish. Set aside.
- In a medium size bowl, mix together all ingredients for the marinara mixture.
- Add the marinara mixture to the casserole dish. Use a large spoon to mix all ingredients together, making sure everything is (mostly) covered.
- Cover with tin foil and bake for 30 minutes. Remove and stir. It will still be a little soupy, but don't worry this is how it's supposed to be! Place back in oven for 30 minutes, covered.
- Remove, add sliced tomatoes and mozzarella to the top and place it back in the oven for 2 minutes.
- Remove and let cool for 10 minutes before serving. Serve with fresh basil and a glass of red wine for best results.
Calories: 401kcal Carbohydrates: 45g Protein: 22g Fat: 15g Fiber: 6g Sugar: 10gOriginal Article
