Quick Q: Is This Unexpected Factor Getting In The Way Of Your Pickleball Game?

Routines|medically reviewed The 8 Best Shoes For Pickleball Of 2023 + How Pickleball Can Improve Your HealthAuthor: Kelsea Samson Medical reviewer: Robert Kornfeld, DPMJuly 17, 2023Written byKelsea SamsonKelsea Samson is a writer, content manager, certified yoga instructor and founder of The Mindfulness Program for Kids and Yoga for the Blind in Tampa, Florida.Medical review byRobert Kornfeld, DPMHolistic PodiatristRobert Kornfeld, DPM is a holistic podiatrist, dedicated to treating chronic foot and ankle pain at its source.What is pickleballHow much do pickleball shoes costBenefits of pickleballHow to chooseHow we pickedThe best pickleball shoesComparing our picksFAQSummaryImage by mbg creativeJuly 17, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

Thinking about joining in on the fastest growing sport in America? The best shoes for pickleball provide stability, traction, support, and comfort to elevate your game and keep you comfortable on the court.

While some exercise routines are difficult to stick with, pickleball is far from mundane—and it has proven physical and mental benefits1. It's been linked to improved heart health, brain health, and even reduced symptoms of depression2.

What's more, recent research shows that grip strength is an important indicator of health and a predictor of longevity3 and reduced risk of mental illness.

With all these benefits, it's no wonder people are obsessed with pickleball. But before you hit the courts, make sure you're lacing up with the right shoes and armed with one of the best paddles.

The best shoes for pickleball of 2023:

• Best for women: FILA Volley Zone Pickleball Shoes
• Best for men: Skecher's Viper Court Pickleball Shoe
• Best for wide feet: New Balance Fresh Foam v Lav V2
• Best for narrow feet: Nike Zoom Vapor 11
• Best budget: Asics Gel Renma
• Best support: Wilson Rush Pro Ace Pickler
• Best eco-friendlly: Adidas Solematch Control
• Best for indoor pickleball: Babolat Jet Match 3

What is pickleball?

Think of pickleball as the love child of tennis, badminton, and ping-pong. It's typically played on a badminton-sized court with a modified tennis net.

The objective is to hit the ball over the net into the opponent's court in a way that it cannot be returned, similar to tennis.

Pickleball is played in singles or doubles format, and each game goes to 11 points (but you must win by two points). You can get the full rundown of official pickleball rules here.

Players use solid pickleball paddles made from wood or composite materials to hit a perforated plastic ball (similar to a Wiffle ball) over the net.

How much should you spend on pickleball shoes?

The amount you choose to spend on pickleball shoes depends on personal factors, such as your experience level, how often you play, shoe style preferences, and (of course) your budget.

Experts recommend investing in a quality pair of pickleball shoes with the necessary support, stability, comfort, and durability.

Pickleball shoes range in price from about $50 to $150 or more. Lower-priced options tend to offer basic features and materials, while higher-priced shoes typically feature more advanced technologies and materials for enhanced performance and durability.

Keep in mind, more expensive shoes don't necessarily guarantee a better playing experience—so it's important to find the right balance between quality and affordability (which is where our list comes in).

The benefits of pickleball

With a slew of proven physical and mental benefits1, pickleball is a great form of movement for people of all ages. It's even been linked to improved heart health and reduced symptoms of depression2.

Researchers have also identified the sport as a way to elicit metabolic responses, improve cardiorespiratory fitness, and decrease the risk of cardiovascular disease.

On a recent episode of the mindbodygreen podcast, neurophysiologist and founder of Neuro Athletics Louisa Nicola said the sport has a few surprising brain-healthy benefits, too, because of the hand-eye coordination it requires.

Sarah Sponaugle, holistic chiropractor and pickleball enthusiast, previously told mindbodygreen, "There are several great health benefits of pickleball. You have the cardiovascular benefits from getting your heart rate up."

Additionally, any outdoor group activity can have a positive impact on your health. "You get outside and get some vitamin D when playing outside, and in addition to the great physical benefits you have wonderful social benefits from making and spending time with friends," Sponaugle added.

New to the sport? Just make sure you're playing mindfully to prevent common pickleball injuries.

What to look for in the best shoes for pickleball

It's essential to find pickleball shoes that fit your feet and align with your specific needs. Investing in the best pair of pickleball shoes will enhance your comfort, performance, and enjoyment of the game.

Consider the following factors as you shop:

Durability

Specialty shoes are an investment, so you'll want to make sure the pickleball shoes can withstand the demands of the sport, including frequent lateral movements and quick direction changes. Look for durable materials and reinforced areas at the toe and outsole.

Support and stability

Adequate ankle and arch support is important for your physical safety in pickleball. Opt for designs that offer stability features like lateral support straps, midfoot shanks, or supportive overlays.

This will help minimize the risk of ankle injuries and improve your overall stability on the court. Proper cushioning is essential to reduce the impact on your joints and prevent fatigue.

Brand reputation

Well-established brands often have a track record of producing reliable sports shoes. These brands tend to invest in research and development to create innovative technologies and designs, which can contribute to a better playing experience.

That said, lesser-known brands sometimes offer quality options at a more affordable price point.

Our picks for the best shoes for pickleball of 2023:

Best for women: FILA Volley Zone Pickleball Shoes

:view on Amazon | From $85:view on Dick's | $110:view on Fila | $110

Pros:

• Wide toe box
• Vibrant colorways
• Breathable

Cons:

• Less ankle support than other pairs

Sizes Available:

6-12

Colorways:

7

Weight:

11.8 oz

Featuring a sturdy rubber outsole and a circle pivot point that helps you change directions quickly, FILA’s Volley Zone Pickleball Shoes is a top-tier choice for women.

With a mesh upper that encourages airflow, these shoes are incredibly breathable and great for warmer weather. Plus, their colorful, stylish aesthetics bring energy to every outfit.

For extra cushion, the shoe’s midsole is padded with plush foam to absorb shock. A wide and tall toe box ensures that your toes won’t be cramped, making these an excellent choice for pickleball players with bunions, too.

Rave reviews say these shoes are eye-catching and feel incredibly lightweight on your feet. A few shoppers recommend going up one half size.

Featuring a sturdy rubber outsole and a circle pivot point that helps you change directions quickly, FILA’s Volley Zone Pickleball Shoes is a top-tier choice for women.

Read full review

Best for men: Skecher's Viper Court Pickleball Shoe

:view on Amazon | From $90:view on Skechers | $115

Pros:

• Podiatrist-certified arch support
• Good traction
• Removable insole

Cons:

• Extra wide sizing only available on Amazon

Sizes Available:

7-13

Colorways:

4

Weight:

11.7 oz

This shoe is the choice of professional pickleball players Catherine Parenteau and Tyson McGuffin, so you know it’s got to be good.

Men seeking a supportive pair of sneakers for both indoor and outdoor pickleball play may benefit from the Viper’s durable rubber soles, superior traction, and mesh accents.

It’s also a solid choice for other exercises like tennis and HIIT—and while we chose this as the best pickleball shoe for men, the women’s version is also a hot pick.

The shoe’s Arch Fit insole molds to your foot and has comfortable, podiatrist-approved arch support. For a more custom fit, you can remove the insole and replace it with your own orthotic inserts.

These pickleball shoes hold some of the most reviews out of all the shoes on our list. Customers say they are unbelievably comfortable, even for extended time on your feet.

This shoe is the choice of professional pickleball players Catherine Parenteau and Tyson McGuffin, so you know it’s got to be good.

Read full review

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Best for wide feet: New Balance Fresh Foam v Lav V2

:view on Amazon | From $108:view on Zappos | $150:view on New Balance | $150

Pros:

• Available in medium and wide sizes
• Extra heel cushioning
• High collar prevents ankle injuries

Cons:

• On the heavier side
• Some say the shoe’s high collar is uncomfortable

Sizes Available:

5-12

Colorways:

4

Weight:

13 oz

This shoe is a great choice for pickleball players with wide feet. It’s got plenty of cushioning in the heel and a high collar to keep your ankle in place, so you can maintain stability on the court.

The downside is that some find the high ankle collar to be uncomfortable. Still, this could be easily solved with a pair of taller socks to prevent irritation.

Despite the high collar, the shoe boasts positive ratings from those with wide feet specifically. Customers say there’s plenty of padding and rave that the shoe is comfortable and stylish.

This shoe is a great choice for pickleball players with wide feet. It’s got plenty of cushioning in the heel and a high collar to keep your ankle in place, so you can maintain stability on the court.

Read full review

Best for narrow feet: Nike Zoom Vapor 11

:view on Dicks | $160:view on Nike | $160

Pros:

• Slim fit
• Stylish
• Great for indoor and outdoor play

Cons:

• Narrow toe box
• Runs large

Sizes Available:

5-11

Colorways:

6

Weight:

Not listed

Most Nike tennis shoes are designed with a narrow toe box, so it’s no surprise that the brand’s best-selling pickleball and tennis shoe, the Zoom Vapor 11, is well suited for those with narrow feet.

Appropriate for indoors and outdoors, this sneaker has a sleek design we’d wager is amongst the most stylish on this list.

Of course, aesthetics aren’t everything. These sneakers are constructed with durable, breathable mesh that supports the foot and a springy outsole that allows for quick lateral movements.

A few reviewers recommend ordering a size down if you’re in between sizes.

Most Nike tennis shoes are designed with a narrow toe box, so it’s no surprise that the brand’s best-selling pickleball and tennis shoe, the Zoom Vapor 11, is well suited for those with narrow feet.

Read full review

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Best budget: Asics Gel Renma

:view on Zappos | $85:view on Asics | $85

Pros:

• Comfortable gel cushioning
• Supportive
• Stylish

Cons:

• Some say they feel heavy

Sizes Available:

5-12, half sizes available

Colorways:

5

Weight:

11 oz

If you’re looking for a pickleball shoe that doubles down on support and value, Asics’ Gel-Renma does just that. It’s a sturdy shoe that gives extra bounce to help you move around the court.

The Gel-Renma stands out for its flex-grooved soles and the brand’s proprietary TRUSTIC technology that’s designed to prevent knee and ankle injuries while providing moderate arch support.

These shoes also have ASIC's signature gel tech, which minimizes the strain you feel when you lunge for the ball or move quickly around the court.

Reviewers rave that these shoes are comfortable, supportive, and hold up well over time. A few mention they’re a bit heavier than other pickleball shoes, though.

If you’re looking for a pickleball shoe that doubles down on support and value, Asics’ Gel-Renma does just that. It’s a sturdy shoe that gives extra bounce to help you move around the court.

Read full review

Best support: Wilson Rush Pro Ace Pickler

:view on HolaBird Sports | $99:view on Wilson | $99

Pros:

• Breathable
• Extra padded midsole
• High density rubber outsole

Cons:

• Only one colorway
• Design is too narrow for some

Sizes Available:

6.5-11

Colorways:

1

Weight:

Not listed

Designed specifically for pickleball, Wilson’s Rush Pro Ace is a comfortable, roomy, well-made shoe that goes overboard on support in the best way.

The shoe’s design helps correct your gait, with an asymmetrical chassis to lock the feet in place for a secure and supportive fit. While made from lightweight, breathable materials, these shoes still promote stability and control.

Reviewers note that these shoes don’t slip on the court surface and they provide ample support, even during longer matches.

Designed specifically for pickleball, Wilson’s Rush Pro Ace is a comfortable, roomy, well-made shoe that goes overboard on support in the best way.

Read full review

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Best eco-friendly: Adidas Solematch Control

:view on Amazon | From $76:view on Adidas | $85

Pros:

• Made with recycled material
• Highly durable
• Great for outdoor play

Cons:

• Some people don’t like the high ankle collar
• Too slick for indoor courts

Sizes Available:

5-11.5, half sizes available

Colorways:

5

Weight:

11 oz

The Adidas Solematch Control is a cult favorite among pickleball players—and it’s made in part with recycled materials.

These shoes offer bounce, cushioning, and support. The outsole is designed to prevent foot drag, which can happen during serving, volleying, and quick lateral movement. Ultimately, they keep you quick on your feet.

While technically a tennis shoe, reviewers say that this shoe is excellent for outdoor pickleball. Just note, they’re a bit slick for indoor courts.

The Adidas Solematch Control is a cult favorite among pickleball players—and it’s made in part with recycled materials.

Read full review

Best for indoor: Babolat Jet Match 3

:view on Amazon | From $75:view on Babolat | $149

Pros:

• Wide toe box
• Removable insole
• Affordable

Cons:

• More colors available in men's than in women's

Sizes Available:

6.5-14

Colorways:

7

Weight:

9.6 oz

These sneakers are not specifically designed for pickleball, but they’re a great pick for indoor and outdoor court sports. In fact, they’re the lightest shoe on this list by a few ounces.

With a special cushioning system and shock-absorbing form pad, these shoes are beneficial for stability and support in quick movements as well as for joint pain. Plus, they’re under $100.

Stellar reviews indicate that this brand is worth knowing. The best part? They get great reviews for durability and comfort. You may want to go up a size, though.

These sneakers are not specifically designed for pickleball, but they’re a great pick for indoor and outdoor court sports. In fact, they’re the lightest shoe on this list by a few ounces.

Read full review

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Comparing the best shoes for pickleball

ProductCostSizesColorwaysWeightFILA Volley Zone Pickleball Shoes$856-12711.8 ozSkecher’s Viper Court Pickleball Shoe$907-13411.7 ozNew Balance Fresh Foam v Lav V2$1085-12513 ozNike Zoom Vapor 11$1605-11613 ozAsics Gel Renma$855-12511 ozWilson Rush Pro Ace Pickler$996.5-111Not listedAdidas Solematch Control$765-11.5511 ozBabolat Jet Match 3$756.5-1479.6 oz

The takeaway

Pickleball is a fun way to incorporate exercise into your routine—and it can have a seriously great impact on your physical and mental health! While you're landing on the best pickleball shoes to take your performance on the court to new levels, don't forget to invest in a pickleball paddle, too.

Meet The Experts

Kelsea Samson is a writer, content manager, certified yoga instructor and founder of The Mindfulness Program for Kids and Yoga for the Blind in Tampa, Florida.Robert Kornfeld, DPM is a holistic podiatrist, dedicated to treating chronic foot and ankle pain at its source.

3 Sources

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9988900/
2. https://www.tandfonline.com/doi/abs/10.1080/02614367.2018.1477977
3. https://www.bmj.com/content/361/bmj.k1651

Original Article