Calling all ghouls and gals! It's that time again! ? Time for a killer Halloween Workout. We have put together a perfect Halloween workout for you. Grab a pumpkin or pumpkins of different sizes and get ready for a pumping pumpkin good time. Equipment: 1 Pumpkin or Pumpkin of various sizes for the upper and lower body. CHECK OUT COACH ATHEENA DEMO'ING THE MOVES HERE! The Warm-up: 45sec Each 2x Ghostly Good mornings Dead bugs Jumping Jack O Lantern Jacks Monster Kicks Scary Skaters Spooky Squats Bootastic Burpees The Pumpkin Circuits: 60/45/30 sec per exercise OR 1min each exercise x 2 or 3 sets Round I: Squat to overhead Pumpkin press Bent over Pumpkin rows Pumpkin front raises or heartbeat Round II: Pumpkin bicep curl with curtsy lunge Pumpkin DL Alternating reverse lunge with a Pumpkin twist Round III Lateral Pumpkin Jump Overs Pumpkin Plank jacks Pumpkin Side shuffle TD Wicked Core Round: Pumpkin Sit-ups Pumpkin Plank taps Pumpkin Russian Twist Extra Frightful Fitness: Tabata 20 sec on 10-sec rest x4 Pumpkin Push-ups & Pumpkin Skull Crushers ? Have a spooktacular good time!Original Article
