Nina Gibizova is a nutritionist, a fitness expert, published model. Her Instagram handle is @gibifit and also affiliated with @gibifit.store and @gibifit.team.
Women Fitness President Ms. Namita Nayyar catches up with Nina Gibizova an exceptionally talented Nutritionist, Fitness enthusiast and a Fitness Expert; here she talks about her fitness routine, her diet, and her success story.
Namita Nayyar:
Can you walk us through the key components of your current fitness regime? How has it evolved over your career?
Nina Gibizova:
My current fitness regime is a well-balanced mix of strength training, boxing, mobility work, and occasional cardio. I train 4–5 times a week, focusing on progressive overload, proper form, and recovery. Over time, my approach has shifted from training for aesthetics to training for longevity, energy, and a deeper mind-body connection.
Namita Nayyar:
What does a typical workout week look like for you, and how do you balance strength training, cardio, and flexibility work?
Nina Gibizova:
My week includes 3 strength workouts (lower body, upper body, full body), 1 boxing session for power and endurance, 1–2 stretching or mobility practices, and sometimes dance or light cardio. I adapt the intensity based on how I feel physically and emotionally.
Namita Nayyar:
Do you have a favorite exercise or workout that never fails to challenge you?
Nina Gibizova:
I love 3D movement practices and functional pattern exercises — they improve coordination and body awareness. I also enjoy glut bridges, single-leg deadlifts, and Romanian deadlifts — these always give me a great challenge and result.
Namita Nayyar:
How do you stay motivated on days when you’re not feeling energized or inspired to exercise?
Nina Gibizova:
I remind myself that movement is self-care. Even a light stretch or walk counts. I focus on how I want to feel afterward — stronger, more alive.
Namita Nayyar:
Many struggle with consistency—what strategies do you recommend for adapting workouts during busy or stressful periods?
Nina Gibizova:
Prioritize short, efficient sessions — 20 minutes is better than nothing. Have a go-to “minimal” workout. And schedule training like any important meeting.
Namita Nayyar:
As both a nutritionist and fitness coach, how do you approach balancing your own dietary needs with indulgence or cravings?
Nina Gibizova:
I follow the 80/20 rule — 80% nutritious foods, 20% pleasure. I honor cravings mindfully and avoid guilt. Emotional balance matters too.
Namita Nayyar:
What are your top three meal-prepping tips for someone juggling a hectic schedule?
Nina Gibizova:
- Cook in batches (like quinoa, chicken, roasted veggies).
- Use simple seasoning — lemon, herbs, olive oil.
- Prep grab-and-go snacks (nuts, protein balls, hummus).
Namita Nayyar:
Could you share a go-to meal or snack that fuels your busy days and aligns with your nutritional values?
Nina Gibizova:
My favorite snack is a simple protein shake. I especially love hemp protein — it’s clean, plant-based, and easily digestible. Honestly, I thrive on structure, so I always have food prepped in advance to stay consistent.
Namita Nayyar:
How do you advise clients to enjoy treats mindfully without derailing their health goals?
Nina Gibizova:
I encourage mindful eating — savor the treat slowly, without multitasking. One piece of dark chocolate enjoyed consciously is better than a whole bar eaten with guilt.
Full Interview is Continued on Next Page
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