After working as a clinical nutritionist for over a decade, Kelly LeVeque knows a thing or two about protein. She's long leaned on the macro to help her feel full and keep her blood sugar balanced.
"Protein is critical for a whole bunch of bodily functions: transporting nutrients, rebuilding and growing tissues, you name it. It makes all of your neurotransmitters and hormones as well, so it's always been top of mind for me," LeVeque tells mindbodygreen.
That said, it wasn't until she experienced postnatal depletion following the birth of her third child that LeVeque started to get serious about her daily protein intake—starting in the morning. Here's how LeVeque begins each and every day with at least 30 grams of high-quality protein—and why she's a huge fan of dinner for breakfast.
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