You may assume that good health and frequent smartphone use are mutually exclusive. However, Apple is trying to change that by making innovative health tracking more accessible to iPhone users via the Apple Health app.
Launched in 2014, the automatically downloaded app initially served as a hub for storing health records and clocking sleep schedules. But nowadays, the white and pink icon is entering a new era of health tracking and optimization.
The latest update, which hit iPhone home screens worldwide this September, provides health-tracking services focused on a few often overlooked areas of well-being: mental health and eye health. Here's what the recent update entails and a first-hand review of some of the new tools.
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