How Taking a Day off Can Be Necessary for Your Mental Health

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When a man’s personal identity is tied to his job, it can be detrimental to his mental health. Many people focus solely on their work and not their life or overall wellbeing. Putting your job above your mental state and life can have many effects.

On the positive side, you may experience many promotions and raises. However, you may also experience more stress and anxiety. Learn more about why you should take a day off and how it can benefit your mental health!

Reasons You Should Take a Day Off

Stress

A little stress at work is not always a bad thing. In fact, sometimes the pressure pushes us to do greater things and accomplish more goals. However, too much stress may be a sign that you need a day off of work! If you are constantly afraid of failing or losing your job, this is a sign of too much stress. Other signs may include fatigue, insomnia, constantly thinking of work, and feelings of anxiety.

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Family

Outside of work-related stress, you may also take a day off because of family. Many companies fully support FMLA for mental health. FMLA grants a person job security for family and medical leave reasons. If you or someone in your family needs assistance or a break for mental health reasons, you are guaranteed your job for an allotted time.

Personal Responsibilities

Personal responsibilities can include mundane things such as a dentist appointment or your child having an early release day. Another example could be meeting construction workers at your home. Many people do not have a choice in manners such as those. While losing a day of work may feel frustrating, it can also heal your mental health.

How Your Job is Hurting Your Mental Health

There are many ways that your job could be hurting your mental health. For example, if your boss is putting too much pressure on employees. Forcing your employees to work 110% all of the time can cause burnout and chronic stress.

Other reasons could be because of bullying in the workplace, poor job security, or financial issues. If coworkers are not treating each other fairly or using hurtful language, this can make going to work much harder. Also, companies that underappreciate and underpay their workers may see an increase in their stress.

What to Do With Your Day Off to Benefit YOur Mental Health

If you are working in a toxic environment, consider it a personal responsibility to find a workplace that helps you flourish and treats you with respect. While this is not always easy, there are a few things you can do on your day off that can help rejuvenate you and jumpstart your mental health.

Practice Self-Care

You can begin by practicing self-care. Self-care refers to activities or actions you do to improve your overall wellbeing. On another note, self-care does not look the same to everyone. One person may use bubble baths and long walks with their dog as self-care. Someone else may go to a CrossFit class and sleep an extra three hours. The point of self-care is to improve your functions and to feel better about yourself.

Take Time for Your Hobbies

Taking time for your hobbies is another way to spend your day off. Having a hobby is a great benefit for everyone to have! A hobby often works as a destresser. If you are dealing with workplace stress, you can use your hobby to decompress and become more at one with your desires and thoughts.

Make Social Connections

Lastly, social connections outside the workplace are another great option for a day off. Friends and family can help you take your mind off of work, boost your spirits, and lend a listening ear. If all you do is worry about work, spending time with others is the perfect way to enjoy your life outside of work!