Post-meal bloating sucks. Apart from the blatant discomfort that comes along with it, an upset stomach can ruin the rest of your day and even prevent you from falling asleep if it happens after your last meal.
So, it's safe to say that having a de-bloat tool kit at the ready can come in handy. Here's what herbalist Rachelle Robinett, R.H., recommends keeping in yours:
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